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kattay
Journal
09 Jul 11
kattay's Journal, 09 Jul 11
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Weigh In record (no journal entry) for 09 July 2011
115.7 kg
Lost so far:
24.9 kg
.
Still to go:
31.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 July 2011:
452 kcal
Fat: 7.33g | Prot: 21.00g | Carbs: 88.39g.
Breakfast:
apple cider vinegar, cucumber, tomato.
Lunch:
squash crookneck, cucumber.
Dinner:
Unsweetened Frozen Strawberries, blackberries, soy milk.
more...
3546 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Housework - 3 hours, Desk Work - 3 hours.
more...
Losing 1.6 kg a Week
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kattay's Weight History
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