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OK, post-weekend damage report! Woke at 220.0 lbs. this morning and 15.4 percent body fat. That's a gain of about a pound and a half of BF and 7.5 pounds of water over Saturday morning's 211.0 reading. Will eat coconut oil, a Quest Bar, some protein powder in water, and a bag of nuts or two today at work. Will work out and then weigh in before dinner. Will still show a gain, but we'll deal with it, whatever it is.
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1442 kcal
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Fat: 76.37g | Prot: 104.09g | Carbs: 107.50g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Body Fortress Super Advance Whey Protein - Chocolate Peanut Butter (42g), Quest Peanut Butter Supreme. Dinner: Organic Raw Honey, Hummus, Safeway Veggie Tray, Turkey Burgers Original, Light Original Flatbread, Sweet Cherries, Celsius Sparkling Orange. Snacks/Other: Sargento Colby Jack String Cheese, Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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