Weigh In record (no journal entry) for 12 February 2023
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94.8 kg
Lost so far: 29.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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589 kcal
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Fat: 6.25g | Prot: 35.30g | Carbs: 102.80g.
Breakfast: McCormick Cinnamon Sugar, Sara Lee Texas Toast Bread. Lunch: Yangtze Chinese Style Barbeque Pork. Snacks/Other: Pepsi Pepsi (Can). more...
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Losing 0.4 kg a Week
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Meddo Goldenhart's Weight History
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