Weigh In record (no journal entry) for 18 January 2023
|
96.1 kg
Lost so far: 28.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2023:
|
839 kcal
|
Fat: 51.39g | Prot: 27.90g | Carbs: 69.53g.
Breakfast: Shedd's Spread Original, Texas Toast, Cream (Half & Half), Egg, No Calorie Sweetener Packets, Darigold Half & Half, Coffee. Lunch: McDonald's Hot Mustard Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Country Crock Shedd's Spread Original, Great Value Corn on The Cob. Supper: Tillamook Cream Cheese, Strawberries, Blackberries . more...
|
|
3372 kcal
|
Exercise:
Cleaning - 1 hour, playing with Sarge - 15 minutes, Eating - 2 hours and 30 minutes, crafting - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Resting - 3 hours and 15 minutes, Watching TV/Computer - 6 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meddo Goldenhart's Weight History
|