Weigh In record (no journal entry) for 09 February 2023
|
66.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2023:
|
1318 kcal
|
Fat: 40.15g | Prot: 117.02g | Carbs: 118.41g.
Breakfast: Oeuf, Selection Light Cream Cheese, Double Fruit Confiture Fraise, Adonis Pita Bread. Lunch: Kirkland Signature Sour Cream, Concombre (Pelé), Vinaigre Balsamique, Maille Moutarde de Dijon, Champignons, Poivrons, Kirkland Signature Poitrines de Poulet. Dinner: Sirop d'Erable, Great Value Cultivated Blueberries, Danone Greek Yogurt. Snacks/Other: Selection Fromage Suisse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MarishkaN's Weight History
|