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Vacation day two (yesterday, May 1) was another 4000 plus calorie day with no workout. Had a wonderful Greek lunch and then just a brat at a nice local brewery. But drank tons of good beer there, which added a lot of calories. Will slow down on eating and begin to add workouts back into the mix once I get to my in-laws house on Sunday. Enjoying the break... but looks like I'm doing exactly what I did in April. Huge calories for a week and then the remainder of the month to get back on track!
Adjusting my IIFYM targets downward by 5 calories in May based on my 192.0 low achieved in April. Certainly not hitting these while on vacation, but will target them upon my return.
(May 1) If It Fits Your Macros numbers (macro numbers in grams, rounded):
Targets: 67 fat, 187 carbs, 154 protein, 38 fiber, <1500 sodium, 1967 cals
Ate 127 fat, 454 carb, 124 prot, 39 fib, 6659 sod, 4359 cals (2309 used, 2050 surplus)
Running avg: 127 fat, 454 carb, 124 prot, 4359 cals (2309 used, 2050 surplus)
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4705 kcal
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Fat: 195.54g | Prot: 133.22g | Carbs: 531.27g.
Breakfast: International Delight French Vanilla Creamer Singles, Jelly (All Flavors), Peanut Butter, Butter, Toasted White Bread, Bacon, Egg, Perkins Restaurant Belgian Waffle, Florida's Natural 100% Pure Florida Orange Juice. Dinner: Meijer Kettle Cooked Mesquite BBQ Chips, Pork Link Sausage (Smoked), Baked or Broiled Catfish, The Deli Counter Classic Cole Slaw, Golden Corral Skillet Cornbread, Texas Roadhouse BBQ Ribs, Annie's Naturals Organic BBQ Sweet & Spicy Sauce, Ghirardelli Triple Chocolate Brownies, Vanilla Ice Creams, Beer, Fireball Cinnamon Whiskey. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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