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Happy 😃 happy 😃 Thursday….
Was listening to this yesterday…thought I’d share….it’s about benefits of turmeric….. https://youtu.be/WQM70J6Ip9E
I looked on Amazon…I found it with honey..garlic..amazons choice…yes I thought I’d try it…lol…
Today is weigh in here as well…I look back in my mind…usually after a weigh in here…I get lasted in my eating…this month..I’m hoping to break that habit…it’s not much in an upswing..but it’s loosing the same pounds…a habit I have down pat….
Sitting here sipping my cup of ☕️…already got 3/4 mile walk in..had a kink in leg…but that worked out…only hit 2.7 miles yesterday….and been slacking on upper body…but today start back with that…gave it all a rest…
Liked 15 minutes from 8 hours last night…was close…waking up again before alarm….
Well…coffee is disappearing…time to get 👞 back on..get more steps in….
Have a fantastic positive day…make it count….
View Diet Calendar, 02 February 2023:
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919 kcal
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Fat: 65.68g | Prot: 59.24g | Carbs: 26.43g.
Breakfast: American Cheese, Egg Omelet or Scrambled Egg, Fresh Pork Sausage, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Cuisine Adventures Broccoli Cheddar Soup, Daisy 4% Small Curd Cottage Cheese. Dinner: Intermittent Fasting. Snacks/Other: Water, Electrolytes limit. more...
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