wannabhealthier's Journal, 01 Feb 23

Happy second journal…..

I weighed in..lost my journal due to a fs 403 error message….errrrrr….

https://youtu.be/q3I8hK3OqwY …watched this yesterday….very inspiring…name of it is fat..sick..almost dead…2 parts…

Got my 8 hours last night..

Also been listening to dr. Mindy pelz…about doing longer water fasts…omad…that I’m doing..I’ve seen so many benefits…I’m off taking pain pill everyday…no inflammation…I’m amazed …and smiling…doing the 20 hour fast..just never got me to this level….

Already walked 3/4 mile…before coffee..lol..but just had that…now it’s time to move again…lol

Have a fantastic positive day….

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450 kcal

Fat: 26.82g | Prot: 34.30g | Carbs: 23.14g.   Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Intermittent Fasting. Lunch: Daisy 4% Small Curd Cottage Cheese, Cuisine Adventures Broccoli Cheddar Soup, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Intermittent Fasting. Snacks/Other: Electrolytes limit, Water. more...

4218 kcal

Exercise: Sleeping - 8 hours and 9 minutes, Fitbit - 15 hours and 51 minutes. more...