Happy Saturday! Sorry you are down and out a bit. Hope your knee settles down. Just sip, sip and rest with the heating pad. Hopefully, back at it tomorrow. 💪 Hope your beet powder works. Enjoy your sipping, resting Saturday!:)☕️☕️
14 Jan 23 by member: NAVYWIFESKI
|
do you know whats going with your knee?? i have Osteoarthritis in my knee and totally willing to share some knowledge to save you from pain. 1-the exercises "quad sets" and "heel slide" they are lifesavers for me when pain is up! google them if you are unsure. super simple barely and movement needed.
check my journal and ill post a photo of my anti-inflammatory supplements im using to keep my pain at bay, if that helps you out!!
14 Jan 23 by member: DAZEY_iz_Well
|
My knees are inflamed from doing stair workouts…and need the rest..that I don’t always give them…because I’m a competitive person with myself…
14 Jan 23 by member: wannabhealthier
|
Oh stairs oh god. My arch nemesis... Im sorry about your pain..take it easy!
I havent heard of beet root extract for inflammation before. Thats a new one for me. Do you feel like it works??
Ill have to look into it!
14 Jan 23 by member: DAZEY_iz_Well
|
I also take cherry tart extract for inflammation….also recommended by doctor for inflammation….I keep it in freezer..as well…
14 Jan 23 by member: wannabhealthier
|
I was wrong…about the beet root for inflammation….I take cherry tart extract for inflammation…the beet root os for something else
14 Jan 23 by member: wannabhealthier
|
The doctor recommended the cherry tart extract…
14 Jan 23 by member: wannabhealthier
|
I hope the knee improves quickly.
14 Jan 23 by member: -MorticiaAddams
|
Stay strong & positive sir! You are important to this community!💙💙
14 Jan 23 by member: CrystalJo74
|
Happy Saturday! Continue taking care of that knee!
14 Jan 23 by member: Javadali
|
So irritating being sidelined. Hope it resolves soon.
14 Jan 23 by member: Katsolo
|
It sucks when a recliner is your friend..cause your healing…hopefully I can get back to walking tomorrow…I have been using the resistance bands this morning…and getting off the elevator for lunch..I could tell..things are looking up…yippee…lol
14 Jan 23 by member: wannabhealthier
|
14 Jan 23 by member: NAVYWIFESKI
|
assuming you're using that recliner for your elevation. do you have anything for light compression during exercise?
14 Jan 23 by member: Katsolo
|