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Woke at 4:30am and had a hard time going back to sleep. Finally drifted off but up at 6am again. Weighed in at 207.2. Then decided to try for more sleep. Got up at 10:30. Weighed in at 206.2. There's an interesting result for those of you who weigh very early! I'm going to fast for most of the day today to get back on track with my monthly calorie goals. There is a NARROW window where I might hit them this month, but I will have to eat at least two or three 600 calorie fasting days. Planning today as one of them, and then maybe Monday again. Tried this concoction of filtered water, cinnamon, a teaspoon of raw honey, some garlic, and half a lemon squeezed. Also drinking black coffee with a tablespoon of coconut oil. May do more coconut oil after my workout, or perhaps a protein shake. Have lots of salads and veggies for low-calorie filler. Beautiful sunny day in Maryland and it will hit 80. All the windows are open and the house is getting a good freshening. Good workout environment. Enjoy YOUR day!
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629 kcal
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Fat: 25.84g | Prot: 74.87g | Carbs: 27.01g.
Breakfast: Trader Joe's Organic Raw Honey, Pure Organic Coconut Oil. Lunch: Celsius Green Tea Raspberry Acai, Body Fortress Super Advanced Whey Isolate - Chocolate, Lemon. Dinner: Jif Natural Crunchy Peanut Butter, Zevia Cream Soda, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Shadybrook Farms Boneless Turkey Breast Chops. Snacks/Other: Magnesium Citrate, Nature Made Fish Oil 1000 mg, centrum silver multivitamin. more...
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