I thought yesterday was day 7, but today is. Will complete one week today. And I just realized I lost 5 1/2 pounds in one week! Last year my goal was 5 pounds a month. This year it's 1 pound a week. I've achieved both so far! I know they say the first few pounds are water weight pounds. If that's true I will now work on Apple pie, apple cake, egg nog and potato chip weight.
I'm having coffee today. Coffee 2 times this week. Will see how it goes in the future. I am allowing myself one item a day that I really should avoid on the anti inflammatory diet. Today it is the sugar and half and half I HAVE to add to coffee. So that means I won't be able to add a little mayo to the remaining half can of tuna. I added chopped up avocado and walnuts to the tuna yesterday. It wasn't as good as it could be because the avocado was still too firm to mash up. Maybe today I'll mash it with something. I didn't post my weight today, down .2 pounds. I'm going to try to weigh in only when I've lost a full pound. That may change once I've lost the holiday weight. I've got about a pound and a half to lose to get to my pre Thanksgiving weight which was the lowest weight I've been able to reach for awhile. Once I get to that weight I'll feel like any additional loss is progress. Right now I feel I'm just paying the price for indulging during the holidays. I guess we each decide if it's worth the price.
View Diet Calendar, 07 January 2023:
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832 kcal
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Fat: 25.18g | Prot: 62.12g | Carbs: 98.29g.
Breakfast: Bananas, Cream (Half & Half), Sugar, Coffee. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Diamond of California Chopped Walnuts. Dinner: San-J Soy Sauce Tamari, Onions, Safeway White Whole Mushrooms, Brussels Sprouts. Snacks/Other: Raley's Mozzarella String Cheese, Crystal Fat Free Milk. more...
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Comments
What a fabulous week! I am about at the egg nog!:)😂🤣
07 Jan 23 by member: NAVYWIFESKI
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07 Jan 23 by member: liv001
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07 Jan 23 by member: -MorticiaAddams
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Nice week!!! Your rockin it!!! 😅👍
07 Jan 23 by member: Runs4Fitness
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Thanks Navywife, Liv, Morticia, and Lonnie! I appreciate the support and kind words
07 Jan 23 by member: Fritzy 22
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Wow! Jealous lol. You rocked it!
07 Jan 23 by member: Mabelean
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Great job Fritzy!!! Keep up the discipline and great work. And stay dry this week!
07 Jan 23 by member: Daddy Manatee
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some foods lend well to swapping out Greek yogurt for mayo, might be worth a try with the tuna! good job on your week!
07 Jan 23 by member: Asarver
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Thanks Mabelean, Daddy and Asarver! Daddy, as long as I stay inside ill stay dry! Hope you are with the next 2 storms coming in. I've wondered if it is flooding where you live.
07 Jan 23 by member: Fritzy 22
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Great job, Fritzy! Yes, it's water, but that has to go first!
07 Jan 23 by member: Draglist
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Thanks Bill!. One day at a time.
07 Jan 23 by member: Fritzy 22
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Fritzy 22's Weight History
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