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Well I did it! I'm back on the wagon without any slip ups yesterday. I went grocery shopping and picked up a bunch of my favourite fruits which are my daily treat. I need something sweet and fortunately almost all of my favourite seem to be lower in calories. I'm sure the vitamin C will help me kick the end of this flu too.
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132.8 kg
Lost so far: 3.3 kg.
Still to go: 77.5 kg.
Diet followed: 100%.
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2218 kcal
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Fat: 80.05g | Prot: 55.26g | Carbs: 263.66g.
Breakfast: Pita Gourmet High Protein Pita Pockets, Red Onions, Mushrooms, Burnbrae Farms Egg Creations - Cheese & Chives, Coffee. Lunch: McCormick curry powder, Cabbage, Onions, Great Value Diced Canned Tomatoes, No Name Chicken Broth (Reduced Sodium). Dinner: Dainty Chicken Flavour Rice, Schneider's Old Fashioned Smoked Ham. Snacks/Other: Roulette, Reese's Milk Chocolate Peanut Butter Eggs, Cadbury's Caramel Egg, Yellow Tail Shiraz. more...
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Losing 8.3 kg a Week
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