wannabhealthier's Journal, 31 Oct 22

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Listening to podcast about cooking oils…

Happy 😃 happy 😃 Monday…

Podcast link…. https://podcasts.apple.com/us/podcast/the-genius-life/id1379050662

Slept in this morning…guess I neeeded it…I did workout yesterday morning…it’s a habit…lol… ut took a nap after lunch…was damp with the rain…

Already been moving the resistance bands…just enjoy that morning routine of doing a workout or 2 before breakfast…get the body revived up..before eating…

Gotta weigh in..didn’t weigh in yesterday…ammm….shame on me…I figured it was too much water..as I did drink 24 more oz of water …experimenting….

Well….need to get back into resistance band zone…get more of a workout in..before breakfast…

Have a fantastic positive day…

O by the way…60% of sleep was in deep and rem last night…less trips to p…

View Diet Calendar, 31 October 2022:

1098 kcal

Fat: 61.87g | Prot: 64.14g | Carbs: 70.14g. Breakfast: Egg Omelet or Scrambled Egg, Fresh Pork Sausage. Lunch: Frankfurter or Hot Dog with Chili on Bun, Campbell's Condensed Tomato Soup, Great Value Potato Wedges. Dinner: Intermittent Fasting. Snacks/Other: Vital Proteins Collagen Peptides, Electrolytes limit, Water, Water. more...

2167 kcal

Exercise: Fitbit - 24 hours. more...

17 Supporters Support

Comments

You are always so exercise motivated! That’s awesome! I really do admire that as I have always struggled with exercise. Have a fabulous day!

31 Oct 22 by member: Javadali

I enjoy the endorphin rush I get from doing some kind of a morning workout..my way of thinking about what I want to achieve for the day…

31 Oct 22 by member: wannabhealthier

That’s awesome!

31 Oct 22 by member: Javadali

Good morning! Glad you had a nice day yesterday. Sounds like it was very balanced.👍 Rained last night but had the window up all night and temps in the mid 50’s so that was great! It’s nice to sit here with the window open, drinking coffee and watch the leaves fall. I bet your podcast is interesting about cooking oils. I use avocado oil and spray. I really like it. Enjoy your workouts. Don’t forget to rest. Lol Hope you have another nice day!:)

31 Oct 22 by member: NAVYWIFESKI

🙂🎃🐈‍⬛👻

31 Oct 22 by member: Maine coon

That’s great! You like before breakfast too, right?

01 Nov 22 by member: NAVYWIFESKI


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wannabhealthier's Journal, 31 Oct 22

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