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Well thanksgiving has come and gone with lots of leftover lean turkey meat and ham plus delicious broth from the turkey carcass for soup. I’m trying hard to eat less but not hard enough I guess cuz that scale just won’t tip downwards. I wish there was an internal electronic device we could get that could record everything we ate automatically as we ate it, including all those small snacks that we grab as we pass the peanut dish or the leftover cheeseball. It could beep and tell us the calories and macros we’d just eaten. What a terrific invention. Recording by hand and remembering all the ingredients and the exact amount is so hard. But it works, if only we actually do it. So let’s do it. We can all encourage each other!,
View Diet Calendar, 11 October 2022:
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240 kcal
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Fat: 10.04g | Prot: 7.47g | Carbs: 34.12g.
Breakfast: Coffee, Half and Half Cream, Turkey Breast Meat. Lunch: Apples, Sugar, Walnuts, Brie Cheese, Bananas. more...
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