egdw's Journal, 13 Oct 22

I haven’t stopped trying but those late night cravings are hard to avoid. I did well yesterday until around 8:30 pm while watching Netflix…the bewitching hour for me. It’s hard to stop the cravings but I need to continue to try. Went to the gym yesterday which is good. Its hard to get going again after the 2 1/2 years away due to Covid but every journey begins with a single step.