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Not doing so well with my goals because I thought I could just keep mental track of my food intake. Guess what…it doesn’t work that way. I personally find I am way more successful if I record my food. My weight hadn’t budged at all so here I go again. I’m also thinking about going to the gym close by. Sheesh. I know what’s involved just not sure I can do it. I did record my food today so that’s a start. No excuses.
View Diet Calendar, 11 September 2022:
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910 kcal
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Fat: 54.42g | Prot: 31.65g | Carbs: 79.00g.
Breakfast: Tomatoes, Butter (Salted), Deli World Light Rye Bread, Half and Half Cream, Coffee. Lunch: Kettle & Fire Spicy Cauliflower Soup, Bananas. Dinner: Kettle & Fire Spicy Cauliflower Soup. Snacks/Other: President's Choice Extra Dark Chocolate 85%. more...
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 Comments
I was getting lazy too and not inputting my food. Big difference in my choices. Was better when I was more accountable
11 Sep 22 by member: lisa.le.ennis
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Welcome back and best of luck 🍀 I agree on the food tracking. I had no idea the difference recording makes until I started!
11 Sep 22 by member: Healthycurves2023
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Thanks for the encouragement. The accountability to the fat secret community via this blog as well as to myself is helpful. Now I need to get myself moving more. Again, no excuses.
11 Sep 22 by member: egdw
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Tracking keeps me honest. It’s amazing how tracking makes you think twice about that extra yoghurt (or dessert for that matter!!). The best of luck on your weight loss journey. If I can do it, you certainly can🤗
11 Sep 22 by member: Maguscanook
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