JRogowy's Journal, 07 Sep 22

Weigh In record (no journal entry) for 07 September 2022
71.7 kg Lost so far: 18.3 kg.    Still to go: 1.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:
2122 kcal Fat: 86.66g | Prot: 70.63g | Carbs: 274.82g.   Breakfast: Canola Vegetable Oil , Apples , Joe's Tasty Travels Ground Flax Seeds, Onions , Tomatoes, Egg, Great Value Light Sauce Style Mayonnaise Dressing, Your Fresh Market White Paninis. Lunch: Chicken Nilaga, White Rice (Long-Grain, Cooked) . Dinner: Johnny's Garlic Spread Seasoning , Becel Salt Free Margarine, Old Mill Hot Dog Buns , Pesto - vegan best recipe, Great Value Fettuccine. Snacks/Other: Alkalizing Trail Mix, Mann's Vegetable Medley, Fresh Cravings Organic Salsa Mild, Great Value Light Sour Cream, La Cocina Tortilla Chips Original. more...
2511 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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JRogowy's Weight History


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