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#Squat Saturday ... the day you never asked for lol and yes I know its a few hours early but things are nuts right now and I have a free moment to post. medicine ball squat session with the kiddos will have to do for this week.
View Diet Calendar, 30 September 2022:
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2348 kcal
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Fat: 48.34g | Prot: 162.72g | Carbs: 399.49g.
Breakfast: Myprotein Impact Whey Isolate - Salted Caramel, Peach, Fiber One Original Bran Cereal, Driscoll's Blueberries, Bananas. Lunch: Frank's Red Hot Sauce, Spinach , Coastal Valley Farms Organic Spring Mix, Sweet Onions , Tostitos Medium Salsa, Grape Tomatoes, C & F Foods Black Beans, Wawa Chicken Strips (3). Dinner: Fiber One Original Bran Cereal, Cauliflower, Peach, Pure Protein Chocolate Salted Caramel High Protein Bar, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Quaker Rice Cakes - White Cheddar, Quaker Rice Cakes - Caramel Corn, Bananas , Green Giant Fresh Baby Cut Carrots, Peach. more...
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 Comments
So sweet how they both ‘literally’ look up to you!! Love it!!! ❤️
30 Sep 22 by member: wifey9707
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Oh my gosh!!! They’re so stinkin’ cute!!! Squeee!!!!! 🤣🤣🤣 great job all of you!
30 Sep 22 by member: annamommy
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30 Sep 22 by member: -MorticiaAddams
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You have the best training partners. They are so adorably cute. 😊🥰
30 Sep 22 by member: golfmarina
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Love the pics with your kids. Great example for them 😉
30 Sep 22 by member: TJHenggeler
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Nice one👍👍👍. Train them young.
30 Sep 22 by member: ginome
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Adorable! Also a great start in life to already know about nutrition/exercise from a young age.
01 Oct 22 by member: immort777
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Great shot! Love those kiddos.
01 Oct 22 by member: shirfleur 1
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01 Oct 22 by member: RN16
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So cute! I love how they look at you😍
01 Oct 22 by member: Shake Those Pounds
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Very nice seeing Dad integrating kids into his life, good job being that guy😎🤗
01 Oct 22 by member: Myvalueisnotanumber
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The family that works out together stays healthy together!!👍👍💪💪
01 Oct 22 by member: Diana 1234
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Love how your daughter exercises in a skirt like she’s Serena Williams.
01 Oct 22 by member: JustBananas
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01 Oct 22 by member: Handling It
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So much love in that pic ❤
01 Oct 22 by member: findthebalance24
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Really great picture! Such a cute family.
01 Oct 22 by member: caraken
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01 Oct 22 by member: Shrewdness
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Ahh now that's inspiring! Love the way they are looking up to you.
01 Oct 22 by member: Sidnay123
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Way to go💪🏾, and just look at the love and admiration on the faces of your cute kiddos, well done Dad👍🏾
01 Oct 22 by member: Daughter of the_King
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Thanks everyone hopefully I can take a minute to respond back to everyone tomorrow.... I just got home after working just shy of 17 hours today 🙃 😫 🙃 😫
01 Oct 22 by member: ObeseToBeast123
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ObeseToBeast123's Weight History
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