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Waking weigh in of 198.6 at 8:45 am. Got back to my 1000 calorie deficit yesterday by adding periodic mini treadmill workouts while at working at home. Targeting about 1975 calories today.
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1959 kcal
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Fat: 78.46g | Prot: 184.91g | Carbs: 147.35g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Grapefruit, Healthworks Cacoa Nibs, Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese. Dinner: Lucerne Low Moisture Part-Skim Mozzarella String Cheese, Baby Carrots, Chicken Breast (Skin Not Eaten), Grapes. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Fiber One 90 Calorie Cinnamon Coffee Cake, Brazil Nuts, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Baby Spinach, Body Fortress Super Advanced Whey Isolate Chocolate, Spinach (Chopped or Leaf, Frozen), Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Wow. It's working. You're doing great
04 Mar 15 by member: Tresmemphis
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Amazing job your doing!!! I hope walk ways clear up for you, I saw on NBC Nightly news Snow states are getting hit hard/ Some poor person I saw, Snow was so high up to her face!
04 Mar 15 by member: pwrestlephoto
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Hey Bill - GREAT weigh in, good for you!
04 Mar 15 by member: FrankieBluEyes
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Wonderful weigh in! Whatever you are doing, it is working for you!
04 Mar 15 by member: kattay
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Excellent Bill....you've got this worked out.
04 Mar 15 by member: jmb3450
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Wowowowow. That's great drag!!!
04 Mar 15 by member: Tresmemphis
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I'm in the same fight today 196 a pound more from last week. Who knows hopefully is muscle. Keep up the good work friend.
05 Mar 15 by member: ovniologo
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Draglist's Weight History
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