Draglist's Journal, 04 Mar 15

Waking weigh in of 198.6 at 8:45 am. Got back to my 1000 calorie deficit yesterday by adding periodic mini treadmill workouts while at working at home. Targeting about 1975 calories today.

View Diet Calendar, 04 March 2015:
1959 kcal Fat: 78.46g | Prot: 184.91g | Carbs: 147.35g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Lucerne 1% Milkfat No Salt Added Cottage Cheese, Organic Black Cumin Seeds, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, Healthworks Cacoa Nibs, Grapefruit. Dinner: Grapes, Chicken Breast (Skin Not Eaten), Baby Carrots, Lucerne Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: centrum silver multivitamin, Nature Made Magnesium Citrate, Nature Made Fish Oil 1000 mg, Jell-O Sugar Free Fat Free Instant Chocolate Pudding Mix, Spinach (Chopped or Leaf, Frozen), Body Fortress Super Advanced Whey Isolate Chocolate, Baby Spinach, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Brazil Nuts, Fiber One 90 Calorie Cinnamon Coffee Cake, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
3246 kcal Exercise: FitBit Tracker - 24 hours. more...

13 Supporters    Support   

It's dropping .... The hard work is paying off! 
04 Mar 15 by member: glen
Thanks, Glen. 
04 Mar 15 by member: Draglist
Wow. It's working. You're doing great 
04 Mar 15 by member: Tresmemphis
Thanks, Tresmemphis. I'm surprised myself. I keep waiting for the other shoe to drop! 
04 Mar 15 by member: Draglist
Amazing job your doing!!! I hope walk ways clear up for you, I saw on NBC Nightly news Snow states are getting hit hard/ Some poor person I saw, Snow was so high up to her face! 
04 Mar 15 by member: pwrestlephoto
Hey Bill - GREAT weigh in, good for you! 
04 Mar 15 by member: FrankieBluEyes
Wonderful weigh in! Whatever you are doing, it is working for you! 
04 Mar 15 by member: kattay
Excellent Bill....you've got this worked out. 
04 Mar 15 by member: jmb3450
Hi, everyone! Just finished my workout and got third straight 196.8. Pretty happy with that for sure! Yes, Pam -- Jim, Classic Rocker, and I are expected to get slammed with a winter snowstorm tomorrow. Won't be up to our faces, but it will be enough to close everything! Thanks, Frankie, Kattay, and Jim! 
04 Mar 15 by member: Draglist
Wowowowow. That's great drag!!! 
04 Mar 15 by member: Tresmemphis
Thanks, Tresmemphis! 
04 Mar 15 by member: Draglist
I'm in the same fight today 196 a pound more from last week. Who knows hopefully is muscle. Keep up the good work friend.  
05 Mar 15 by member: ovniologo
Thanks, Ovnilogo! I'm sure it's muscle! 
05 Mar 15 by member: Draglist


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