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Waking weigh in of 200.4 works for me. Still have yesterday's protein bars and almonds ready for another day of crisscrossing Washington DC. Targeting 1955 calories today.
View Diet Calendar, 12 February 2015:
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1952 kcal
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Fat: 95.84g | Prot: 167.55g | Carbs: 116.64g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Panera Bread Chopped Chicken Cobb Salad with Avocado, Apples. Dinner: Brazil Nuts, Pork Chops (Top Loin, Boneless), Brussels Sprouts, Pork Chops (Top Loin, Boneless). Snacks/Other: dannon Light & Fit Greek Yogurt, Organic Black Cumin Seeds, Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Looks like your adjustments are doing just what you want Bill. Very nice. :)
12 Feb 15 by member: jmb3450
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Going down, down, down! It's just Wednesday, too! Do I see a happy hour in your future?
12 Feb 15 by member: Mom2Boxers
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HH - you deserve it. Excellent results this week!
12 Feb 15 by member: FrankieBluEyes
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Hello One-derland!! Almost there!!!
12 Feb 15 by member: Socolova
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12 Feb 15 by member: Tresmemphis
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Oh so close to one-derland, no doubt you will get there!
12 Feb 15 by member: lettygaylor
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Bill - I tried the coconut oil in my coffee this morning - 1 tsp. Not bad - I will try it again, I have no verdict on whether or not I like it.?.
12 Feb 15 by member: FrankieBluEyes
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Draglist's Weight History
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