Liv Lite's Journal, 02 Aug 22

☀️Hello everyone! Just realized we have 5 weeks left in Summer; the day after Labour Day always seems like Fall, even if it's still warm out. The air just changes!

I also booked my annual physical exam for Sept 6, so I have just 5 weeks 😱 to make some of those changes I've been replaying in my head for past 6 months, year, 2 years, 3 years now??? No, I don't expect WOW results, I just want to be able to HONESTLY tell my doc I am on the right track! Not "gonna do it" stories.

It's Mid-Summer! Join me on making those changes we all want to or continue if you've been doing IT! (Congrats & wooohooo) I will weigh-in next Tuesday (just ate a big plate of fried potatoes & onions, so pretty sure my number tomorrow is gonna be higher than last week! LOL); I weigh myself daily but don't post it here due to the endless fluctuations.

Let's gooooooo :) 😎

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1957 kcal

Fat: 100.09g | Prot: 59.79g | Carbs: 215.03g.   Breakfast: Smucker's Double Fruit Strawberry Jam, Kraft Smooth Peanut Butter, President's Choice PC Thins Multi-Grain Round Buns. Lunch: Tostitos Mild Salsa, The Laughing Cow Light Cheese, Wasa Light Rye. Dinner: Onions, Becel Salt Free Margarine, The Little Potato Company Creamer Potatoes. Snacks/Other: Orville Redenbacher's Smart Pop, Maxwell House French Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen, Silk Almond Unsweetened Vanilla. more...