Annabelle3117's Journal, 23 Jan 15

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Good morning everyone! Didn't have time to journal when I recorded my weigh in, so I'm back to get that done now.

Down five pounds in two weeks, (16lbs this month) not too shabby. Last time I weighed in I kind of went wild for the weekend, so I know this weigh in could have been better if I wouldn't have done that. That is my motivation to stay focused this weekend during clinicals at the hospital. I will be eating in the cafeteria, but they have lots of soups, sandwiches, and salads so it shouldn't be hard to make a good choice. I just need to stay focused enough to remember to choose wisely. Last round of clinicals I faltered more in the evenings because the family wanted dinner, and I was exhausted and hadn't planned at all for it. Sooo, I went to the grocery store first thing this morning and planned out quick and easy dinners for this weekend. I am prepared to be successful.

Today is my day off, but I have plenty of homework and house work to keep me busy. Hooray... lol.

Have a great day, and weekend!!

View Diet Calendar, 23 January 2015:

1263 kcal

Fat: 49.29g | Prot: 75.08g | Carbs: 117.17g. Breakfast: Extra Virgin Olive Oil, Egg, Great Value Wheat Sandwich Bread, Coffee-Mate Original Powder Creamer, Great Value Light Greek Nonfat Yogurt Vanilla. Lunch: Great Value Hamburger Buns, Roots Shredded Chicken. Dinner: Great Value Colby & Monterey Jack Cheese Slice, Great Value Deli Style Seasoned Potato Wedges, Kraft Miracle Whip Dressing, Hillshire Farm Oven Roasted Turkey Breast, Albertsons Applewood Smoked Bacon, Great Value Wheat Sandwich Bread. more...

15 Supporters Support

Comments

You're doing great. 5 lbs in two weeks is a healthy pace to lose, much faster than that long term and you could be losing too much muscle or messing up your metabolism. Keep up the good work and enjoy your day off!

23 Jan 15 by member: jmb3450

That's awesome! Keep going!

23 Jan 15 by member: aggie95

Planning and sometimes making the meals upfront is the way to do it.

23 Jan 15 by member: snezica

The cafeteria at the hospital was one of the best things about that job if you ask me. It's really easy to just focus on getting in meat and veg only and after a while the ladies will know to make your salad without cheese or croutons. And the discount usually makes it almost cheaper than bringing a lunch. Keep in mind though that most nursing stations have little fridges you can stash stuff in if you need to.

23 Jan 15 by member: ReneefromLA

You are doing great!

23 Jan 15 by member: kattay

Impressed! You are a strong and wonderful woman!

23 Jan 15 by member: FrankieBluEyes

You are doing fantastic. Hope you get a break in your schedule soon so you can take time to breath.

25 Jan 15 by member: BuffyBear


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Annabelle3117's Journal, 23 Jan 15

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Annabelle3117's Weight History