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My first Flex Friday pic ever I think.
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1565 kcal
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Fat: 44.78g | Prot: 93.78g | Carbs: 200.95g.
Breakfast: Hunt's 100% Natural Tomato Ketchup, Better'n Eggs Better'n Eggs, Quaker Instant Oatmeal - Strawberries & Cream (30g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bang Cookies & Cream Craze High Protein Coffee. Second Breakfast: Gatorade Pre-workout. Dinner: Simply Orange Orange Juice (Pulp Free), Fairlife High Protein Chocolate, Pelmeni, Nestle Toll House Cookie Dough Ice Cream. Supper: Multivitamins. more...
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2347 kcal
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Exercise:
Resting - 10 hours and 30 minutes, Showering - 15 minutes, Driving - 1 hour and 30 minutes, Sleeping - 4 hours, Sitting - 7 hours and 30 minutes, Cooking - 15 minutes. more...
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 Comments
24 Jun 22 by member: Supergainz1
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About time, that arm is looking good!
24 Jun 22 by member: -Diablo
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Only because you can't see the proportion to the rest of my body lol. Even my little 10" guns look huge when zoomed in 😂
24 Jun 22 by member: chrisw77
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Be Proud... Mine are still on the bottom side. LOL! Looking good!
24 Jun 22 by member: SLYONE 22
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Damn! Looking good, Chris! Nice work!
24 Jun 22 by member: jengetfit123
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24 Jun 22 by member: CrystalJo74
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24 Jun 22 by member: davidsprincess
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24 Jun 22 by member: _bec_ca
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Mine is definitely bigger 🦾👱♀️….
24 Jun 22 by member: 𝑀𝒶𝓇𝓎-𝒥𝒶𝓎𝓃𝑒..
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24 Jun 22 by member: Anne_145
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25 Jun 22 by member: Nikina70
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Chris? Evans? lol. That flex reminds me of the captain 💪💪💪. Awesome.👏
25 Jun 22 by member: ginome
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chrisw77's Weight History
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