|
Got a 206.8 waking weigh in again. At least I'm consistent! Having some food processing issues these past few days, so black coffee, Smooth Move tea, and lots of water today. I can eat up to 2300 calories again, but probably won't go that high.
View Diet Calendar, 22 January 2015:
|
1944 kcal
|
Fat: 83.60g | Prot: 208.38g | Carbs: 110.16g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Healthworks Cacoa Nibs, Grapefruit, Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Now Real Food Golden Flax Seeds, Organic Black Cumin Seeds. Dinner: Celsius Wild Berry Soda, Fresh & Easy Brussels Sprouts with Bacon, Eat Smart Sweet Kale Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Vitafusion Fiber Well Gummies, Brazil Nuts, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
|
|
 Comments
I'm in a similar spot, weight loss seems to have stalled out for a bit. Let's keep at it, somethings gotta give!
22 Jan 15 by member: jmb3450
|
Something I learned at the doctor's - use spinach! It is a natural laxative. I buy frozen chopped - convenient for throwing a quick handful into omelets, soup, etc.
Satisfaction guaranteed.
22 Jan 15 by member: BuffyBear
|
For some reason that makes me shudder!
22 Jan 15 by member: BuffyBear
|
This too shall pass (pun intended) LMAO
22 Jan 15 by member: FrankieBluEyes
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|