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Waking weigh in of 207.0 after a no exercise day where I only had a 136 calorie deficit. Not bad. Will work out tonight, sleep in tomorrow, and then do a post 16:8 workout to try to hit the 190s.
View Diet Calendar, 16 January 2015:
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1980 kcal
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Fat: 70.16g | Prot: 230.51g | Carbs: 95.75g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Fiber One Protein Bars - Coconut Almond, Papa Steve's Apple Cinnamon Crunch Protein Bar, Body Fortress Super Advanced Whey Isolate Chocolate, dannon Light & Fit Greek Yogurt, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Beer, Chicken Breast (Skin Not Eaten), Chicken Breast (Skin Not Eaten). Snacks/Other: Brazil Nuts, Vitafusion Fiber Well Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, centrum silver multivitamin. more...
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 Comments
Have a great weekend Bill, You are doing great. NFL Championship games this weekend!!!!!!!!!!!!!!!!!!!!!
16 Jan 15 by member: pwrestlephoto
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Good plan. Have a great weekend.
16 Jan 15 by member: jmb3450
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It's been a challenging week for you, but the weight does eventually come off again - good for you and I hope you have a wonderful weekend!
16 Jan 15 by member: FrankieBluEyes
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LOL! Great job working the Mexican food out of your system. Whatever preservatives and additives they put in the food must have been very toxic stuff! Make your own Mexican if you get cravings for it. Homemade is always better. Have a wonderful weekend!
16 Jan 15 by member: Mom2Boxers
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Sounds good. There are also some low carb high protein/fiber wraps available...making me hungry. Gotta figure out a place to eat with my wife tonight that won't set me back.
16 Jan 15 by member: jmb3450
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Yes you can make your own, but why make it hard on yourself... LOL! I buy Muir Glen Organic Mild Salsa. I don't think it's all that mild! There is a jalapeno in there. LOL! It has sea salt, which is all I use to flavor my foods and cook with. Have fun with your homemade Mexican food!
16 Jan 15 by member: Mom2Boxers
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Draglist's Weight History
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