Liv Lite's Journal, 06 Jun 22

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🙋‍♀️Welcome to Motivational Monday! Set your phone down!

I noticed I have been wasting lots of time lately, scrolling thru Instagram (how many reels can I watch??). It's the always new novelty, filling time that feels interesting yet it destroys my productivity and life goals. Even A&E has created a new series about it: Digital Addiction. Aaaaaauuurggghhh. Yes, there are fitness & health apps: FS App! I am not spending hours on THOSE apps; I am checking all the "entertainment" ones. Cooking videos on Youtube, for things I will never, ever cook! Impossible crafts! Stupid people drama! Cats on IG! What's happening on Twitter??? My email! LOL I am standing more, so I need to set some rules for phone time. I do not need to check it every 15, 30, 45 minutes. Not even every hour! I will go out for a walk right after posting this (do not need to check phone at all during the walk). Sit less, check less! Guess that's really the only rule I need :)

How much are YOU on your phone?

Wishing you a week of mindful phone time, with lots of movement & tech free living! 💟

Trailer for A&E show:
https://youtu.be/4E0MCZxgfFA

View Diet Calendar, 06 June 2022:

1639 kcal

Fat: 45.10g | Prot: 64.72g | Carbs: 234.10g. Lunch: Red Onions, Heinz Deep Browned Beans with Pork & Molasses, Good Host Iced Tea, Kraft Coleslaw Dressing, Fresh Express 3 Color Coleslaw, Cucumber (with Peel). Dinner: Compliments Extra Lean Ground Turkey, Cauliflower, Great Value Coleslaw Dressing, Bull's Eye Bold Original, Broccoli. Snacks/Other: Progressive Complete Collagen. more...

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Comments

I have cut back on entertainment apps but now I check FS too much. So phone addicted :/

06 Jun 22 by member: cindylynnwho

Too much, mostly for work. buuuuut I do a lot of not work stuff too. I recently started reading for fun again. if I am going to sit and stare at something at least I can go on an adventure too.

06 Jun 22 by member: Asra..

Good idea asra. I find it helps me to distract myself with reading rather than staring at phone. Though I mostly read nonfiction but it is for fun. Thanks for posting Liv lite

06 Jun 22 by member: cindylynnwho

Absolutely true 😕

06 Jun 22 by member: Maguscanook

So true Liv Lite! I canceled my fb years ago and do not miss it at all. It’s helped me prioritize life better. Though there are good tools on tech (like FS), it’s soooo important to keep it real, to just live and not become a “time sump”prisoner to our phones.

09 Jun 22 by member: Lindafitter


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Liv Lite's Journal, 06 Jun 22

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