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Weighed myself a couple of times today, focused on drinking water to spur some water loss. After lunch I weighed less than I weighed this morning before coffee so hopeful that tomorrow there will be a drop. Last day of the month, will compare to the beginning and see how the plan is going.
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1816 kcal
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Fat: 71.16g | Prot: 65.46g | Carbs: 211.65g.
Breakfast: Pad Thai, Cheetos Crunchy Cheetos (Package), Kirkland Signature Bagel, Coffee, Kirkland Signature Unsweetened Almond Milk, Watermelon, Cucumber (with Peel), Olive Oil. Dinner: White Table Wine, Sonny's Bar-B-Q Corn on the Cob, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. more...
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275 kcal
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Exercise:
fitbit - 22 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour. more...
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