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🙋♀️Welcome to Motivational Monday! It's time to stand up! New moon this sunrise, so shaking off any negative energies. I lay down (not just sit) sooooo much, I had to look up how much we should stand in a day! Seems to be a lot of discussion of standing 2 hrs minimum during 8 hour work day; with 4 hrs being optimal. I am not working, so I need to be far more active. Guess that means we need to stand 25-50% of our time? Okay! My goal this week is at least 2 hours per day (not including cardio). Up & at 'em! How much do YOU stand in a day? Wishing you an active week, standing up for what you believe in, living your truth & getting standing ovations! 💟 Related article for 30-day Standing At Work Challenge: https://www.startstanding.org/start-standing-work/
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1886 kcal
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Fat: 101.42g | Prot: 88.93g | Carbs: 163.19g.
Breakfast: NOW Whole Psyllium Husks, Progressive Vegegreens, Bob's Red Mill Chia Seed, Progressive Complete Collagen, Kraft Smooth Peanut Butter, Silver Hills Little Big Bread, Coffee (Instant Powder, Decaffeinated), International Delight Fat Free French Vanilla. Lunch: Bick's Dill Pickles 50% Less Salt, Compliments Cooked Ham, Best Buy Light Marble Cheddar Cheese, Good Host Iced Tea. Dinner: Crystal Light Raspberry Peach, Compliments Extra Smokey Smoked Sausage, Great Value Coleslaw Dressing, Celery, Cucumber (with Peel), Fresh Express 3 Color Coleslaw, Kraft Calorie Wise Coleslaw. more...
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 Comments
Firstly, love your posting. I copied it and sent it to someone who needs to see it. Secondly, I find I can stand and walk a lot more/longer than I did before I lost weight. Have a great day, liv lite🇨🇦
30 May 22 by member: Maguscanook
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Thanx, Mag! I'm glad my post can help someone :) I'm just trying to figure out my way to Health!
30 May 22 by member: Liv Lite
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I stand all day at work. I am lucky to have such a dynamic career as a massage therapist. some of my evenings could be better, too much snuggling with the cat reading.
30 May 22 by member: Asra..
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What a great post! I spend too much of my time reading so I don’t stand nearly enough either. Great wake-up call! 😀
30 May 22 by member: grammalaura
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On wednesdays i stand doing massage. The rest of the week I sit on my butt doing telehealth mental health counseling. Would be good to be more active at work. At other mental health jobs I at least walked between buildings or to and from the car
03 Jun 22 by member: cindylynnwho
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Liv Lite's Weight History
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