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🙋♀️Welcome to Motivational Monday on Tuesday! Hope you had a fantastic long weekend 🇨🇦 I have become a slug this past year and now I need to get myself into focused GIT IT DONE mode. Gonna be some some "shake off the slug" times and just do it. Mindset really is everything, isn't it? What are your On Track strategies? Wishing you a focused week, with all the right mindset to achieve your goals! 💟
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1592 kcal
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Fat: 61.67g | Prot: 132.74g | Carbs: 137.73g.
Breakfast: Good Host Iced Tea, Tostitos Salsa Con Queso, Compliments Mild Chunky Salsa, Onions, Mushrooms, Green Peppers, Spinach, Tomatoes, Compliments Egg Whites, Egg, Bob's Red Mill Chia Seed, Progressive Vegegreens, NOW Whole Psyllium Husks. Lunch: Hershey's Cocoa Powder, Diesel New Zealand Whey Protein, Silk Almond Unsweetened Vanilla, Instant Coffee (Decaffeinated, Dry Powder), Progressive Complete Collagen. Dinner: Compliments Cooked Ham, Bick's Baby Dills 50% Less Salt, No Name Old Cheddar Cheese, Bull's Eye Bold Original, Cauliflower, Kraft Calorie Wise Coleslaw, Compliments Extra Lean Ground Turkey. more...
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 Comments
You can do this!
Change takes change right? It’s so hard to take those first serious steps but once you start a new habit it becomes easier
Happy to see you again my friend ❤️
24 May 22 by member: Groatmeal
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I have just reset my mind set also... we have it locked
24 May 22 by member: Miss Anointed
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I am the same and need to get with the program . You got this love
24 May 22 by member: belladen10
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I found that it was easier to become super focussed on a smaller goal; for example, aim for a 10 pound loss and then celebrate it🥳. Each mini loss has inspired me to keep going. It proved that I can do it. So can you, girl. I believe in you🇨🇦🌈
24 May 22 by member: Maguscanook
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Liv Lite's Weight History
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