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Got a 208.2 waking weigh in. Will concentrate on drinking and moving today. Weights and 30 minutes treadmill on tap for tonight. Targeting 1000 calorie deficit.
View Diet Calendar, 09 December 2014:
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1928 kcal
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Fat: 70.22g | Prot: 250.21g | Carbs: 83.82g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bob's Red Mill Chia Seed, Now Real Food Golden Flax Seeds, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Body Fortress Super Advanced Whey Isolate Chocolate. Dinner: Chicken Breast (Skin Not Eaten), Parmesan Cheese (Grated), Green String Beans. Snacks/Other: Vitafusion Fiber Well Gummies, Almonds, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
Up, down, the merry go round continues but I know you've got this 'in the bag' so to speak. Have an awesome day.
09 Dec 14 by member: sarahsmum
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Still on the right track with things, keep it up :)
09 Dec 14 by member: jmb3450
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You are doing great Bill :-)
09 Dec 14 by member: snezica
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208.2 and You got till December 24 to get to atleast 203- A piece of cake for you Bill!!!!-Great Job!!!!! and Your exercise will burn some calories
09 Dec 14 by member: pwrestlephoto
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09 Dec 14 by member: kattay
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Draglist's Weight History
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