Weigh In record (no journal entry) for 11 April 2022
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136.0 kg
Lost so far: 25.0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 52.85g | Prot: 129.89g | Carbs: 178.71g.
Breakfast: Quaker Quick Oats, Bob's Red Mill Chia Seed, Progressive Vegegreens, Manitoba Harvest Hemp Hearts Organic, Compliments Frozen Raspberries, Compliments Berries & Cherries, Cinnamon. Lunch: Compliments Roma Tomato, Cucumber (with Peel), Hellmann's 1/2 The Fat Mayonnaise, The Laughing Cow Garlic & Herb, Silver Hills Squirrelly Bread. Dinner: Tostitos Salsa Con Queso, Sweet Red Peppers, Celery, Cauliflower, Bull's Eye Old West Hickory, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Instant Coffee (Decaffeinated, Dry Powder), Coca-Cola Coca-Cola Zero (Can), Silk Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Hershey's Cocoa Powder, Progressive Complete Collagen. more...
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Gaining 0.2 kg a Week
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 Comments
I hope the weather warms up. It sure would be nice to start Wed walks again.
11 Apr 22 by member: meonadiet
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The Walk On Wednesdays Group is ending this month, after a full year. The WoW weekly posts on main page here might continue, if there is any interest :)
11 Apr 22 by member: Liv Lite
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just signed back up this month after living in maintance for awhile. Keep scrolling through the feed. . . where us Liv, I miss Liv. so happy I found you.
11 Apr 22 by member: Asra..
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Thank you, Asra! I haven't been posting regularly in FS. Looking for my motivation? Maybe I should start again with Motivational Mondays LOL I appreciate your kind words :)
11 Apr 22 by member: Liv Lite
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yes motivational Mondays and just all the tips and tricks. no pressure, I know life is busy. :)
11 Apr 22 by member: Asra..
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Liv Lite's Weight History
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