Weigh In record (no journal entry) for 14 March 2022
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135.0 kg
Lost so far: 26.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 48.47g | Prot: 98.58g | Carbs: 164.49g.
Breakfast: Kashi GOLEAN Crunch, Danone Oikos 0% Greek Yogurt, Compliments Field Berry Blend, Progressive Vegegreens, Progressive Complete Collagen, Bob's Red Mill Chia Seed, Webber Naturals Ground Flaxseed, Tea (Brewed). Dinner: Compliments Greek Plain Yogurt, Tostitos Salsa Con Queso, Broccoli, Lean Ground Beef, Bull's Eye Old West Hickory, The Little Potato Company Boomer Gold, Mushrooms, Onions, Celery, President's Choice Roasted Garlic Hummus. more...
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Losing 0.2 kg a Week
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 Comments
I just scanned through your profile. What a ride you have had. You kind of remind me of my granddaughter who is now 39. She was diagnosed with Diabetes at 11 or 12. She is now up there in the weight category and we all are concerned for her. I'm sure she is up in the 300 + pounds and as far as I know not tackling it at all.
Anyways I just wanted to say congrats on the weight loss you have accomplished; I'm sure it wasn't easy for you.
01 Apr 22 by member: allanpendlebury
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Liv Lite's Weight History
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