gingin40's Journal, 04 Dec 14

Today, I am making a light version of the Pioneer Woman's recipe for Cheesy Broccoli casserole. If the casserole tastes good I will make it for a Christmas party I am going to next week. I volunteered to make this dish and I have never tried it before. I am reducing the fat and calories by using reduced fat Ritz crackers and 2% milk. If anyone wants to try this recipe (this is the original version with a lot more fat and calories) I will post the link below. I hope everyone has a great day. ❤
http://thepioneerwoman.com/cooking/2011/11/broccoli-cheese-cracker-casserole/

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1198 kcal

Fat: 40.68g | Prot: 39.00g | Carbs: 187.80g.   Breakfast: Applesnax Applesauce with Cinnamon, Krispy Kreme Red Velvet Krispy Juniors, Twinings Premium Black Tea - Blackcurrant Breeze, Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Great Value No Calorie Sweetener (Made with Aspartame), Tap Water, Kroger Vitamin D3 (400 I.U.), Vitafusion Gummy MultiVitamins. Lunch: Homemade Cheesy Broccoli Casserole II. Dinner: Homemade Cheesy Broccoli Casserole II. Snacks/Other: Tap Water, Great Value No Calorie Sweetener (Made with Aspartame), Laura Lynn Sweet & Free Zero Calorie Saccharin Sweetener, Twinings Premium Black Tea - Blackcurrant Breeze, Red Bird Brand Soft Peppermint Puffs. more...

2323 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 2 minutes, Walking (slow) - 2/mph - 28 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...