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Hit 215.4 for a morning weigh in as the water starts to normalize. Lots of meetings today so probably will do protein bars and almonds in between meetings, and then whey protein in water when I get back to the office this afternoon.
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97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
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View Diet Calendar, 03 December 2014:
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1795 kcal
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Fat: 42.88g | Prot: 193.43g | Carbs: 176.24g.
Lunch: Blue Diamond Oven Roasted Almonds 100 Calorie Pack, Body Fortress Super Advanced Whey Isolate Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Quest Bar Quest Bar Mixed Berry Bliss, White Cake with Icing (Home Recipe or Purchased). Dinner: Simply Balanced Greek Yogurt Plain , Baby Carrots . Snacks/Other: Body Fortress Super Advanced Whey Isolate Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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Losing 8.3 kg a Week
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