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Ate 600 calories at work and then picked up my daughter Emily at the airport. We stopped at the Blue Dolphin restaurant in Crofton, Md., on the way home. What a find! Outstanding seafood. Great quality and immense portions. We ended up bringing a lot home but I ate quite a lot, too, including dessert. But it's Thanksgiving week. Will try to recover some tomorrow before the big day on Thursday. Did not weigh in tonight (wish I had some pre-dinner numbers as they would have been low), but will hazard a weigh in tomorrow sometime. We are going out for breakfast, however, so that's probably not going to be a valid number either. Did get over 11 thousand steps and six miles in today and will have a slight calorie deficit. Happy to have my girl home! If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 70 fat, 68 carbs, 200 protein, 40 fiber, <2300 sodium, 1702 cals Today ate: 151 fat, 165 carbs, 132 protein, 42 fiber, 3258 sodium, 2673 cals (2817 used, 144 deficit) Running avg: 76 fat, 165 carbs, 146 protein, 2012 cals (2718 used, 706 deficit
View Diet Calendar, 25 November 2014:
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2673 kcal
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Fat: 150.80g | Prot: 131.73g | Carbs: 165.40g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Quest Chocolate Peanut Butter Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Oven Roasted Almonds 100 Calorie Pack. Dinner: Breyers All Natural Vanilla Ice Cream, Olive Garden Chocolate Mousse Cake, Member's Mark Jumbo Lump Crab Cakes, Great Value Cod Fillet, Scallops, Publix Large Shrimp, Oysters, Butter, Kroger Original Yeast Dinner Roll Dough, Tomatoes, Peloponnese Kalamata Olives, Feta Cheese, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Reddi-wip Extra Creamy Whipped Cream, Smirnoff Raspberry Vodka, Red Lobster Single Malt Scotches. Snacks/Other: Vitafusion Fiber Gummies, Swanson Apple Cider Vinegar Capsules, Nature Made Fish Oil 1000 mg, Nature Made Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
I saw what you ate. You're going to explode this week. rofl.
25 Nov 14 by member: ClassicRocker
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Bill, do you have any day when you don't track your food? I'm thinking when I go on vacation I won't have internet access to track food. I won't even be able to upload my armband steps.
25 Nov 14 by member: Deb_N
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Lucky you with all the high tech gadgets! I'm looking forward to vacation and not having internet connection. It will mess up my daily averages for a couple of weeks. I guess I will survive. :)
25 Nov 14 by member: Deb_N
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I will have to keep the Blue Dolphin in mind when I go to MD. Love seafood. I use all my gadgets to keep up with my logging. Smartphone, tablet, and laptop. PC, not so much, really should use it more. I still enjoy too much food on my vacations, etc. but at least there is some control :)
26 Nov 14 by member: kattay
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Nice pic of you and your daughter, hoping you have a great visit with her. I'm going to have to try the Blue Dolphin out sometime with my wife, would be nice to tie in with an afternoon sailing cruise on the Chesapeake Bay which we'll do next Summer. Have a great Thanksgiving holiday.
26 Nov 14 by member: jmb3450
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What a beautiful photo!!!!! Happy Thanksgiving to you and your wonderful family!!!!
26 Nov 14 by member: pwrestlephoto
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I don't know how you do it nor where you get the "oomph" to do it to get rid of the gains, but I have no doubt you will. Love the photo of Daddy and his girl.
26 Nov 14 by member: ClassicRocker
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Draglist's Weight History
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