Weigh In record (no journal entry) for 22 March 2022
|
60.7 kg
Lost so far: 7.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 126.74g | Prot: 52.97g | Carbs: 44.74g.
Breakfast: Butter, Hellmann's Real Mayonnaise, Egg Yolk, Bob's Red Mill Almond Meal/Flour, NOW Better Stevia, Cocoa Powder. Lunch: Terra Delyssa Extra Virgin Olive Oil, No Name Real Bacon Bits, Parmesan Cheese (Grated) , Lettuce, Baked or Fried Coated Chicken with Skin. Dinner: NOW Better Stevia, Kraft All Natural Peanut Butter, Thai Kitchen Coconut Milk, Cocoa Powder (Unsweetened) . Snacks/Other: Love Good Fats Mint Chocolate Chip. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|