Weigh In record (no journal entry) for 21 March 2022
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61.0 kg
Lost so far: 7.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 111.99g | Prot: 41.27g | Carbs: 54.99g.
Breakfast: Butter, Hellmann's Real Mayonnaise, Egg Yolk, Bob's Red Mill Almond Meal/Flour, Cocoa Powder, NOW Better Stevia. Lunch: Silk True Almond Unsweetened, NOW Better Stevia, Kraft All Natural Peanut Butter, Cocoa Powder (Unsweetened) , Thai Kitchen Coconut Milk. Dinner: Lettuce, Parmesan Cheese (Grated) , No Name Real Bacon Bits, Terra Delyssa Extra Virgin Olive Oil, Baked or Fried Coated Chicken with Skin. Snacks/Other: No Name Blueberries, Remedy Kombucha , Lily's Dark Chocolate Bar. more...
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Losing 2.4 kg a Week
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TBurnett88's Weight History
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