Weigh In record (no journal entry) for 16 March 2022
|
62.7 kg
Lost so far: 5.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1345 kcal
|
Fat: 98.17g | Prot: 77.88g | Carbs: 54.84g.
Breakfast: PVL MCT Oil, Dairyland Coffee Cream, Cocoa Powder, Hellmann's Real Mayonnaise, Egg Yolk, Bob's Red Mill Almond Meal/Flour. Lunch: Cherry Tomatoes, Cracker Barrel Cheddar Cheese, Gay Lea Sour Cream 14%, Old El Paso Taco Seasoning , Lean Ground Beef, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Baby Spinach, Olive Oil , Fried Chicken No Coating. Snacks/Other: Liberte 5% Greek Yogurt, Raspberries , Chicken Broth, Bouillon or Consomme, Olivieri Skillet Gnocchi , Silk Almond Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TBurnett88's Weight History
|