Weigh In record (no journal entry) for 15 March 2022
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62.9 kg
Lost so far: 5.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 71.09g | Prot: 49.19g | Carbs: 96.69g.
Breakfast: Cocoa Powder, Hellmann's Real Mayonnaise, Egg Yolk, Bob's Red Mill Almond Meal/Flour. Lunch: Kombucha, Deli Express Smoked Honey Ham , Roasted Potato (Fat Added in Cooking). Dinner: Fried Chicken No Coating, Roasted Potato (Fat Added in Cooking). Snacks/Other: ChocXO Dark Chocolate Peanut Butter Cups, Silk True Almond Unsweetened, Slim-Fast Advanced Nutrition Smoothie Mix Creamy Chocolate, Sabra Roasted Red Pepper Hummus, Bolthouse Farms Baby Carrots. more...
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Gaining 2.5 kg a Week
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TBurnett88's Weight History
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