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I've been struggling for a couple weeks, just wanting stuff I shouldn't be eating - primarily carbs, and others have mentioned the same thing. Personally I think it's probably just me being lax in the willpower department but it does make me wonder if there is something about the coming of winter that makes us want to put on some weight for the winter. I'm resolving to do better staring today.
View Diet Calendar, 11 November 2014:
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1419 kcal
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Fat: 47.23g | Prot: 120.91g | Carbs: 144.63g.
Breakfast: Coffee. Lunch: Baked Potato (Peel Eaten), Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Fiber One Traditional White Wrap. Dinner: Pompeian White Cooking Wine, Butter, Tai Pei Chicken Fried Rice (Package), Extra Virgin Olive Oil, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Fit & Active 2% Milk Mozzarella, Hershey's Natural Unsweetened Cocoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snickers Snickers Bar (Miniatures). more...
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 Comments
Lots of us have gone through the same thing.
11 Nov 14 by member: ClassicRocker
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I wouldn't worry until you get the urge to hibernate. :-)
11 Nov 14 by member: ChrisComedy
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11 Nov 14 by member: ClassicRocker
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hang in there Jim. It's tough fighting evolution. Winter's coming (Game of Thrones, anyone?) ... just got to double down on the effort. Personally, Halloween needs to be banned :) kidding. i love it. a little too much.
11 Nov 14 by member: br_e_co
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It is absolutely true that we crave more carbs in winter since carbs turn into sugar. It is dark, it is cold, we want energy!
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Try and increase your fat intake, remembering to keep protein at conservative levels. The increased fat will help stopping the crave. water also important, sometimes you think you hungry but actually thirsty...at least 2L water daily.
13 Nov 14 by member: Pieter1962
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I hear ya, I have been sooo lax lately with renos in my home and the season changing I've let it sliiiiide I plan to get back on the horse asap because Xmas is coming! I want to be able to indulge for it and not miss out too much so now I'm hoping to hop back on. I really think weather has a lot to do with it. But don't stress it'll come back to you.
13 Nov 14 by member: M.H.
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