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Finally feeling more like normal today after getting back on track with things yesterday. I think I went farther off course this past weekend than I have in a long time, which left me feeling pretty crappy the past couple days. "You are what you eat" is pretty true, amazing that I used to eat like that all the time. I have a lot more energy, stamina, and better frame of mind when I'm eating correctly.
View Diet Calendar, 05 November 2014:
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1534 kcal
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Fat: 76.62g | Prot: 93.87g | Carbs: 127.77g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Wish-Bone Light Buffalo Ranch Dressing, Green Giant Fresh Baby Cut Carrots, Trader Joe's Reduced Fat Mayonnaise, Fiber One Traditional White Wrap, Dannon Light & Fit Greek Blends - Raspberry Chocolate. Dinner: Extra Virgin Olive Oil, Cooked Kale (from Fresh), Fresh Direct Crab Stuffed Salmon. Snacks/Other: Dannon Light & Fit Greek Blends - Raspberry Chocolate, McDonald's Double Cheeseburger, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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 Comments
I also feel like when I get on a binder like that that I take longer to get full and that I am way hungrier throughout the days afterwards....
05 Nov 14 by member: Socolova
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Socolova, very true. I guess it was all the sugar and simple carbs but I felt hungry and like I was coming off a sugar high for 2 days, wanted to eat everything in sight. Bill, I don't know what the scale will show. Still feeling fatter from the weekend and haven't weighed in a couple days, we shall see the results Friday. At least I'm back on track now.
05 Nov 14 by member: jmb3450
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I'm the exact same way....the most junk you eat, the more junk you want....why can't it be the other way around? lol
05 Nov 14 by member: Socolova
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