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Hit 211.0 upon waking. Targeting about 1200 calories today but may go over due to a potential business happy hour after a convention I'm attending. It's Pure Protein bars and almonds all day until then!
View Diet Calendar, 21 October 2014:
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1311 kcal
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Fat: 33.46g | Prot: 118.86g | Carbs: 126.02g.
Lunch: Coca-Cola Diet Coke (Can), Apples, Bananas, Tyson Foods Deli Slices Roast Beef, Hard White Roll, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Blue Diamond Whole Natural Almonds 100 Calorie Packs. Dinner: Frieda's Edamame (Shelled), Steamed or Boiled Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Almond Bark Thins, Skittles Original (Fun Size), Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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 Comments
21 Oct 14 by member: pwrestlephoto
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Hope today goes well, no matter what I know you will adjust as needed and move forward.
21 Oct 14 by member: jmb3450
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Have you tried Quest's protein bars? Very delicious and great nutritional profile.
21 Oct 14 by member: br_e_co
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Draglist's Weight History
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