Weigh In record (no journal entry) for 31 January 2022
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110.5 kg
Lost so far: 16.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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747 kcal
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Fat: 21.28g | Prot: 46.47g | Carbs: 87.09g.
Dinner: Chicken or Turkey and Rice (Mixture). Snacks/Other: Chapman's Chocolate Caramel Ice Cream. more...
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Losing 1.6 kg a Week
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tuf_ins1de's Weight History
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