tuf_ins1de's Journal, 01 Feb 22

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Weigh In record (no journal entry) for 01 February 2022

110.1 kg Lost so far: 16.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:

1016 kcal

Fat: 21.40g | Prot: 89.30g | Carbs: 112.10g. Lunch: 7-Eleven Buffalo Chicken Taquito. Dinner: Mixed Vegetables (Frozen) , White Rice, Grilled Fish. Snacks/Other: Coleslaw , Pork Sandwich. more...

416 kcal

Exercise: Abdominal (Sit Ups) - 4 minutes, Elliptical - 23 minutes, Google Fit - 23 hours and 33 minutes. more...

Losing 2.5 kg a Week

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tuf_ins1de's Journal, 01 Feb 22

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tuf_ins1de's Weight History