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Getting into groove of measuring & counting again! Still over 2000 calories; heading for 1500 over next few days ~ Let's gooooo! :)
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136.8 kg
Lost so far: 24.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2022:
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1661 kcal
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Fat: 80.74g | Prot: 82.36g | Carbs: 151.98g.
Breakfast: Silk True Almond Unsweetened Vanilla, Diesel New Zealand Whey Protein, Black Tea. Lunch: Silver Hills Little Big Bread, Cucumber (with Peel), Becel Margarine, Hellmann's 1/2 The Fat Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Low Sodium in Water, Armstrong Old Cheddar Cheese. Snacks/Other: Orville Redenbacher's Smart Pop, Progressive Complete Collagen. more...
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Losing 0.3 kg a Week
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 Comments
wow that is awesome good for you !!!!
27 Jan 22 by member: belladen10
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I can’t seem to stick to a 1500 calorie intake, even though that’s “supposed to be” my daily goal. Always seem to end up a little - sometimes a lot! - higher. Good for you! You are bound to be very successful at that rate. 👏😊
31 Jan 22 by member: grammalaura
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Finding dense, low-cal, filling foods helps. Oatmeal is a great example. I make jars of overnight oats to have hot or cold for breakfast, and as a snack mid afternoon if my lunch salad doesn’t satiate. Think veggies!!! Filling and low cal! 😊
01 Feb 22 by member: micnob
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I find it just right at 1900 for me but I am much heavier than you love
01 Feb 22 by member: belladen10
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Liv Lite's Weight History
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