J9Mllr's Journal, 23 Jan 22

An amazing brekkie :) eggs, shrimp, pico & guac. I added spinach to my eggs

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1237 kcal

Fat: 61.17g | Prot: 64.01g | Carbs: 114.50g.   Breakfast: Tetley Orange Pekoe, 1% Fat Milk, Spinach (Chopped or Leaf, Frozen) , Guacamole, Red Salsa, Rapeseed Oil, Great Value Shrimp, Flour Tortillas , Egg. Dinner: Quesadilla with Meat and Cheese. Snacks/Other: Butter , White Bread , Fresh Lemon Juice, Herbal Tea, Coca-Cola Coca-Cola Zero (Can), Fibre 1 Brownies. more...

1890 kcal

Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...