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I had a rough 2 days 🤬 when my Fibro acts up, I am incapable of cooking......much better today 👏🎉 I feel better & was able to get some good exercise in 👌
View Diet Calendar, 25 January 2022:
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1346 kcal
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Fat: 43.70g | Prot: 54.32g | Carbs: 194.46g.
Breakfast: Smucker's Pure Raspberry Jam, Peanut Butter, White Bread , Tetley Orange Pekoe, 1% Fat Milk. Lunch: Mustard, Rudolph's Bavarian Rye Sourdough Bread, Processed Cheese. Dinner: Brown Rice, Cheese Pizza with Vegetables. Snacks/Other: Frozen Yogurt (Flavors Other Than Chocolate), Coca-Cola Coca-Cola Zero (Can), Kellogg's Special K Fruit Crisps. more...
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2007 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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