|
Morning weigh in of 215.8 is a little perplexing after hitting my calorie, sodium, and exercise targets yesterday. Will target 1600 calories today. Finally a weekend at home with no guests so I will get in my post 16:8 workout and hopefully back to 210 or less.
View Diet Calendar, 03 October 2014:
|
1763 kcal
|
Fat: 108.82g | Prot: 124.93g | Carbs: 71.27g.
Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil. Lunch: Dasani Dasani sparking water- Berry, Quaker 100% Whole Grain Oatmeal, Now Real Food Golden Flax Seeds, Bob's Red Mill Chia Seed, dannon Light & Fit Greek Yogurt, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Dinner: Onions, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Tomatoes, Lettuce, Stuffed Pepper with Meat, Stuffed Pepper with Meat. Snacks/Other: Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
|
|
 Comments
You are doing good, You drop like over 10 pounds in one week I think!! You will get the rest off fairly quickly.
03 Oct 14 by member: pwrestlephoto
|
Sometimes the numbers on the scale are a mystery, but it's just a blip in time. You're on the right track, 210 and downward is right around the corner.
03 Oct 14 by member: jmb3450
|
That evil scale is at it again! Just a flux...your reward is not far away...
03 Oct 14 by member: Steviefan1
|
Hey Draglist - I came across some of your posts a few weeks back and I think your journey has been fantastic. I also wanted to thank you for bringing the Weight Loss Simulator to everyone's attention. I visit it a lot and have based my rolling daily average on the numbers. Just wanted to say it's inspirational your journey. And you provide great information. Thanks!
03 Oct 14 by member: br_e_co
|
Soon. So soon with such diligence, you will be at 210 and lower. J
03 Oct 14 by member: JovialJ
|
I really enjoy your focus and enthusiasm and I'm sure you'll enjoy those few pitfalls this month. Cheers I'm off for my walk.
03 Oct 14 by member: altagent
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|