Dropped a half pound today to his 214.4 (hoped for more but I'll take it). Body water back up a bit due to overeating last night and tons of sodium.
Here are the 10/02/14 Tanita Numbers (pre-dinner):
Weight - 214.4 Goal Weight (10% BF) - 204.9 (Should be 192... so 12.9 lbs. of extra water.) Total body fat % - 14.0 Total body fat lbs. - 30.0 Total body water % - 64.9 Visceral fat rating - 8 Muscle mass lbs. - 175.4 Physique rating - 6 Bone mass lbs. - 9.0 Daily calories: 4329 (RDI 2432) Metabolic age - 17
If It Fits Your Macros numbers (macro numbers in grams, rounded): Daily targets: 65 fat, 65 carbs, 190 protein, 38-48 fiber, <2300 sodium, 1605 cals Today ate: 77 fat, 98 carbs, 131 protein, 27 fiber, 2193 sodium, 1605 cals (2753 used, 1148 deficit) Running avg: 103 fat, 194 carbs, 138 protein, 2424 cals (2927 used, 503 deficit)
View Diet Calendar, 02 October 2014:
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1605 kcal
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Fat: 76.52g | Prot: 130.70g | Carbs: 97.97g.
Lunch: Coca-Cola Coke Zero (20 oz), Vitaminwater Zero, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Seapoint Farms Dry Roasted Edamame - Lightly Salted, Stuffed Pepper with Meat, Red Potatoes (Flesh and Skin). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Fish Oil 1000 mg, Now Magnesium Citrate, One A Day Men's Health Formula Multivitamin Supplement. more...
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