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I just want to say how much I appreciate this site and everyone here. I've learned a great deal since I've been here from many people and continue to learn from your posts and comments. In a very real way, every pound lost is part of a group effort. When I've started to lose my resolve staying connected here helps to keep me grounded and bring me back to where I need to be. So a big thanks to everyone, you continue to play a big part in helping me to lose weight and become a healthier person.
Jim
View Diet Calendar, 03 October 2014:
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1613 kcal
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Fat: 65.42g | Prot: 120.27g | Carbs: 130.33g.
Breakfast: LouAna Pure Coconut Oil, Coffee. Lunch: Panera Bread Fat-Free Raspberry Dressing, Fresh Express Garden Salad, Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve), Subway 6" Turkey Breast & Black Forest Ham, Open Nature Greek Nonfat Strained Yogurt - Plain, Spinach (Chopped or Leaf, Frozen), Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Hunt's Sugar Free Chocolate Pudding Snack Pack. Dinner: Fresh Express Garden Salad, Giant Eagle Cherry Tomatoes, Portabella Mushrooms, Ground Turkey, Cooked Spinach (from Fresh, Fat Not Added in Cooking), Bland Farms Vidalia Sweet Onion, Garlic, Extra Virgin Olive Oil, Ken's Steak House Lite Northern Italian, Athenos Reduced Fat Feta Chunk Cheese, Land O'Lakes 4 Cheese Italian Blend. Snacks/Other: Frigo Light String Cheese, Southern Comfort Southern Comfort. more...
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